How to stay healthy during winter

Winter is fast approaching. In today’s blog you will see some few tips on how to stay healthy during winter. 1. Exercise Regularly Regular exercise will make you feel more energetic, which should make it a little easier to get out of your warm bed on cold, dark mornings. Your body’s defense system will also benefit from it. Exercise can help prevent excess weight gain or help maintain weight loss. When you engage in physical activity, you burn calories. The more intense the activity, the more calories you burn.. If…

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