Health 

12 Foods That Can Fight High Blood Pressure

12 Foods That Can Help To Fight High Blood Pressure

High blood pressure is a common condition in which the long-term force of the blood against a person’s artery walls is high enough to cause health problems, such as heart disease. High blood pressure or hypertension increases the risk of heart disease and stroke. Hypertension risk factors include obesity, drinking too much alcohol, smoking, and family history. In today’s post you will see some foods that can be used to fight high blood pressure most of them are rich in fiber and protein which can help lower blood pressure and the risk of hypertension:

1. Apricots

Apricot has high fiber content, which helps to reduce the bad cholesterol content in the body, it can also help prevent high blood pressure, stroke, and hypertension. Apricot is also rich in Vitamin A good for eye sight and Vitamin C, it contains Iron which is also good for the blood.

APRICOT
APRICOT

2. Oatmeal

Here is another food highly-recommended for hypertensive patients. Try adding some low-glycemic fruit, like blueberries or blackberries, to your bowl. Oatmeal is rich in fiber and protein which helps to fight high blood pressure.

OATMEAL
OATMEAL

3.Eggs

Eggs contain high quality of protein which is great at improving high blood pressure. Adding extra protein to your diet may be the key to banishing high blood pressure once and for all. Research published in the American Journal of Hypertension reveals that long-term consumption of a high-protein diet can help lower blood pressure and the risk of hypertension.

EGGS
EGGS

4. Mangos

Mangos contains a good  amonunt of beta-carotene and vitamin C, both of which a great at reducing blood pressure. Researchers at the Tulane University School of Medicine discovered that beta-carotene was associated with an 11 percent reduction in potential for hypertension, while vitamin C was thought to significantly improve diastolic blood pressure.

MANGO
MANGO

5. Dark Chocolate

Dark Chocolate has a higher content of cocoa butter and less milk than other forms of chocolate. Dark chocolate is also rich in flavonoids, which can encourage blood vessel dilation, thus lowering your blood pressure.

DARK CHOCOLATE
DARK CHOCOLATE

6. Beets

Beet roots are rich in nutrients, vitamins and minerals. In addition to their fiber, vitamin, and mineral contents, beets are a great source of resveratrol, a blood pressure-lowering, belly fat-fighting phenol found in red fruits and veggies, and quercetin, a flavonoids it is also an effective means of lowering blood pressure and reducing the risk of cardiovascular disease.

BEETS
BEETS

7. Apples

A lot of us can remember this old Welsh proverbs that says:”An apple a day keeps the doctor away”. A collection of research studies suggests that apples may well be one of the most healthy foods for you to include in your daily diet. Apple is rich in fiber, potassium, and antioxidants.

APPLES
APPLES

8. Carrots

Carrots are more than just good for your eyes — they’re pretty great for your blood pressure, too. The vitamin C and magnesium content in carrots can help lower your risk of hypertension and stroke while improving your kidney and liver health, as well.

CARROTS
CARROTS

9. Watermelon

Watermelon can keep you hydrated and it contains a lot of nutrients,  high amounts of minerals, vitamins and antioxidants. It contains less amount of calories and it can also lower a person’s blood pressure. Research published in the American Journal of Hypertension confirms that watermelon can lower blood pressure and the risk of stroke.

WATERMELON
WATERMELON

10. Green Peas

Green Peas can help to prevent wrinkles, Alzheimer’s, arthritis, bronchitis, osteoporosis and candida. It is also rich in protein and fiber. The magnesium, iron, and ample portion of antioxidants in green peas can help reduce blood vessel constriction.

greenpeas
GREEN PEAS

11. Peaches

The fiber, potassium, vitamin C and choline content in peaches all support heart health. An increase in potassium intake along with a decrease in sodium intake is the most important dietary change that a person can make to reduce their risk of cardiovascular disease, according to Mark Houston, M.D., M.S., an associate clinical professor of medicine at Vanderbilt Medical School and director of the Hypertension Institute at St. Thomas Hospital in Tennessee.

PEACHES
PEACHES

Peaches are also a great source of fiber and magnesium, both of which can help lower your blood pressure and reduce your risk of heart disease.

12. Tomatoes

Tomatoes are highly beneficial and an amazing blood pressure-fighting tool. The Lycopene found in tomatoes can have a positive effect on both blood pressure and blood lipids.

TOMATOES
TOMATOES

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