Health 

How to stay healthy during winter

Winter is fast approaching. In today’s blog you will see some few tips on how to stay healthy during winter. 1. Exercise Regularly Regular exercise will make you feel more energetic, which should make it a little easier to get out of your warm bed on cold, dark mornings. Your body’s defense system will also benefit from it. Exercise can help prevent excess weight gain or help maintain weight loss. When you engage in physical activity, you burn calories. The more intense the activity, the more calories you burn.. If…

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Health 

10 Motivational Tips to Keep You Healthy

10 Motivational Tips to Keep You Healthy Find yourself losing interest in exercising and eating a healthy diet? Maybe you were gung ho for a few weeks and then your get-in-shape determination quickly faded — and you went back to your old, bad health habits. What if instead of making mega-changes with the all-or-nothing approach to weight loss and good health, you resolve to tackle a few simple changes at a time? Studies show that the health and weight loss habits that have the best chance of lasting are the…

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Health 

Foods you should not eat to stay healthy

Most foods we eat these days are unhealthy. In this blog post you will see some lists of foods you should avoid in order to improve your health or lose weight. Most of them are unhealthy as they can increase your chances of gaining weight. It is advisable to do away with them or if not minimize their intake; you should know that too much of these food can be unhealthy for you.    FOODS HIGH IN FAT AND SUGAR Foods high in fat and sugar – may negatively impact cognitive…

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