You are here
Health 

10 Motivational Tips to Keep You Healthy

10 Motivational Tips to Keep You Healthy Find yourself losing interest in exercising and eating a healthy diet? Maybe you were gung ho for a few weeks and then your get-in-shape determination quickly faded — and you went back to your old, bad health habits. What if instead of making mega-changes with the all-or-nothing approach to weight loss and good health, you resolve to tackle a few simple changes at a time? Studies show that the health and weight loss habits that have the best chance of lasting are the…

Read More
Health 

Foods you should not eat to stay healthy

Most foods we eat these days are unhealthy. In this blog post you will see some lists of foods you should avoid in order to improve your health¬†or lose weight. Most of them are unhealthy as they can increase your chances of gaining weight. It is advisable to do away with them or if not minimize their intake; you should know that too much of these food can be unhealthy for you.   ¬†FOODS HIGH IN FAT AND SUGAR Foods high in fat and sugar – may negatively impact cognitive…

Read More